About the Event
Join our Chair Yoga class for seniors during Seniors Week. This gentle practice enhances flexibility and overall well-being, suitable for everyone, even if you're new to yoga. You can relax and recharge in our peaceful environment.
Our experienced instructors will guide you through chair-based movements and stretches, ensuring accessibility for all, regardless of your age or experience. As daily worries melt away, you'll feel more relaxed and energized.
Chair Yoga offers a range of benefits for seniors. It can improve balance, reduce stress, and enhance mobility. Additionally, it's known to relieve chronic pain and promote better sleep. This practice also aids in maintaining a positive outlook, which contributes to overall mental well-being.
Experience the full spectrum of benefits that Chair Yoga can provide. It's an opportunity to enhance your physical and mental health, helping you discover inner peace and renewal. We look forward to assisting you within the welcoming atmosphere of this special week dedicated to seniors' well-being.
Booking essential, contact Mandurah Seniors Centre Administration on 9550 3799.
