Having a healthy and active lifestyle begins with setting up healthy habits. That means enjoying nutritious foods, taking part in fun activities and learning how to feel good about yourself.
The Mandurah Recreation Centres have a number of cost-effective health and fitness programs designed to help facilitate a healthy lifestyle.
HeartFit is an ongoing low to moderate intensity exercise program designed for people who are living with health conditions and is suitable for everyone.
Accredited exercise professionals will provide a safe, low to moderate tailored physical activity program that will help you achieve a healthier lifestyle, continue exercise after rehabilitation and meet new people in a supportive environment.
Choose from these easy to access venues:
- Mandurah Recreation Centre
- Halls Head Recreation Centre
- Mandurah Seniors and Community Centre
- Madora Bay Hall
For more information call us on 9550 3600.
Heart Foundation walking groups
Did you know that the Heart Foundation and the City of Mandurah run free walking groups in your area? It’s a great way to have fun, meet new people and look after your health. There’s a group to suit all abilities, even the Walk n Talk parent's group.
For more information call us on 9550 3626.
Strength for life, living longer stronger
Strength for life, living longer stronger is an evidence-based progressive strength, training and exercise program designed for people over 50.
This program is an affordable, high quality, individualised and results oriented program with scientifically proven strength training programs in the long term.
The Strength for life, living longer stronger program has a tiered health system based on your health and fitness needs. We offer Tier 2 programs to improve health, wellbeing and independence. For more information call us on 9550 3600.