Fitness

Let us help you reach your full potential!

Book your fitness appraisal today with one of our friendly trainers. 

Our qualified staff can help create a plan that will help you stay focused and achieve your goals. 

Our fitness appraisal appointments include: 

• Goal setting and exercise counselling
• An individualized exercise program
• A program demonstration
• A follow-up system to ensure exercise adherence
• Become enlightened to the four basic components of fitness
• Find out your current level of fitness
• Get the professional direction and motivation you need to get you started
• Stay actively involved and achieve the results you want from a professional program

 Fitness appraisals are free for current members.

Not a member? Book your fitness appraisal now for just $60 and receive a 7 day free pass. 

Fill out the form to book your appraisal. 

Book your 30-minute body scan consultation at the MARC. Your consultation will be completed by one of our friendly qualified trainers and will help you measure your health and wellness goals.

Kick start your fitness journey at the MARC!

Our Kick Start fitness package is designed to motivate, educate and support you at the beginning of your health and wellbeing journey.

Our 3 for $99 Kick Start package consists of:

1. Full body scan on our state of the art hospital-grade body scanner
2. Private appointment with our in-house fully qualified Nutritionist
3. One-on-one personal training session designed just for you to help you achieve your goals

Have questions or want to book now? Email our fitness team:

Are you new to the MARC or have you been a member for a while and not sure where to begin on your fitness journey? We have made it easy! We have created 2 fitness plans to help get you started and give you some direction. View the guides below and see which one is best for you.

Our Smart Start Plan will guide you on which group fitness classes to take depending on intensity wanted and our 12 week full body workout guide gives you step by step workouts to do by yourself on our gym floor. 

Need some help or want to talk to one of our trainers? Give us a call or come and see our friendly team. 

MARC 12 week smart start plan

MARC 12 week full body workout guide

We understand that everyone's starting point is different and that's why our trainers are dedicated to helping you find that starting point.

We work with you to build a personalised fitness plan, motivate you towards your goals, help you along the way and all while making your journey enjoyable and fun.

HeartFit class

HeartFit is an ongoing low to moderate intensity exercise program designed for people who are living with health conditions and is suitable for everyone.

Accredited exercise professionals will provide a safe, low to moderate tailored physical activity program that will help you achieve a healthier lifestyle, continue exercise after rehabilitation and meet new people in a supportive environment.

Choose from these easy to access venues:

• Mandurah Recreation Centre 
• Halls Head Recreation Centre
• Mandurah Seniors and Community Centre
• Madora Bay Hall 

For more information call us on 9550 3600.

Heart Foundation walking groups

Did you know that the Heart Foundation and the City of Mandurah run free walking groups in your area? It’s a great way to have fun, meet new people and look after your health. There’s a group to suit all abilities, even the Walk n Talk parent's group.

For more information call us on 9550 3626.

Strength for life, living longer stronger

Strength for life, living longer stronger is an evidence-based progressive strength, training and exercise program designed for people over 50.

This program is an affordable, high quality, individualised and results oriented program with scientifically proven strength training programs in the long term.

The Strength for life, living longer stronger program has a tiered health system based on your health and fitness needs. We offer Tier 2 programs to improve health, wellbeing and independence. For more information call us on 9550 3600.

Join the team at the MARC for this years Winter Warrior Challenge. 

Build strength, endurance, fitness levels and energy to get you through Winter and unleash your inner Warrior!

Not sure what to expect from this 6 week challenge?

Here is the rundown: 

• This 6 week challenge runs from 2 July - 13 August.
• There are 4 programs within the challenge to choose from depending on your fitness level and goals. Our team will help you choose one that suits you best.
• Your workout schedules will be provided to help you stay on track!
• Our in-house nutrition coach will give you a food plan to assist you with your healthy eating habits.
• To help you measure your success in the Winter Warrior challenge, fitness tests will be conducted before and after to show you how much you have improved over time.
• Our state of the art body scanner will provide you with an in- depth health analysis before and after the challenge.
• All MARC Winter Warriors must bring a water bottle and towel- this program will definitely make you sweat!

Key Dates: 

Before you sign up, make sure you can attend the key dates below!

• Welcome Day: Saturday 2 July 
• Group Warrior Challenge Workout: Monday 4 July 
• Monster Workout: Saturdays, July 9, 16, 23, 30  & August 9
• Challenger Event: Saturday 13 August 

Cost: 

Member price: $40.00
Non-member price: $139.90 (includes access to MARC gym for duration of challenge)

All Winter Warrior participants also gain access to a number of our morning and evening group fitness classes to enhance their training. 

Sign up now for this years Winter Warrior Challenge, we can't wait to see you!

Join us on Sunday 19 June 2022 for our Fun Run for Men's Health Week.

Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life and this year we are celebrating Men's Health Week 2022 with a 2 km run starting and finishing at Calypso Beach (Halls Head). 

Run the 2 km track or challenge yourself with two laps of the course to complete a 4 km run! Reward yourself after your hard work with a free cooked breakfast at Calypso Reserve.

Details:

Race start time: 
All participants to arrive at 7.45am for 8.00am race start.

What to Wear:
Comfortable running shoes, suitable running attire and water bottle.

Track: 
Track comprises of 1km out and back (total of 2 km). Starting at Calypso beach toilets, runners will head north along a shared path, 1 km towards the end of the path then turn around and head back. Option for 2 laps to make 4 km or one lap for 2 km.

Health and Safety:
The track is a shared path and does not enter on any roads, thus vehicles should not be an issue. Runners stick to the left hand side of the path at all times. If you are overtaking participants, please be mindful of keeping left after overtaking. As it is a shared path, care must be taken to avoid other local traffic.