Fitness

Sign up now for the City of Mandurah MARC Fitness Team Winter Warrior 8 Week Fitness Challenge!

Build strength, endurance, fitness levels and energy to get you through Winter and unleash your inner warrior.

Challenge includes:

• Before and after fitness testing
• Before and after body scan
• Nutrition advice with hints and tips by our in-house nutritionist
• 2 Winter Warrior group workouts per week for the duration of the challenge
• Mid-way and final monster workout challenges
• Prizes for most improved and best attitude
• 20% discount on a Winter Warrior personal training package

Member price: $40
Non -member price: $139.90 (includes access to gym and group fitness classes for the duration of challenge)

Terms & Conditions

Challenge yourself and sign up now! Call us on 9550 3600 to book over the phone or use the sign up button below.

Book your 30-minute body scan consultation at the MARC. Your consultation will be completed by one of our friendly qualified trainers and will help you measure your health and wellness goals.

We want to help you achieve your goals - receive a 7-day free gym and group fitness pass after your consult!

Kick start your fitness journey at the MARC!

Our Kick Start fitness package is designed to motivate, educate and support you at the beginning of your health and wellbeing journey.

Our 3 for $99 Kick Start package consists of:

1. Full body scan on our state of the art hospital-grade body scanner
2. Private appointment with our in-house fully qualified Nutritionist
3. One-on-one personal training session designed just for you to help you achieve your goals

Have questions or want to book now? Email our fitness team:

We have fitness classes for all interests, ages and abilities. There is something for everyone, and includes traditional fitness classes, aqua fitness and exciting outrace classes, a multi-training structure and the only outdoor rig in WA.

We understand that everyone's starting point is different and that's why our trainers are dedicated to helping you find that starting point.

We work with you to build a personalised fitness plan, motivate you towards your goals, help you along the way and all while making your journey enjoyable and fun.

Having a healthy and active lifestyle begins with setting up healthy habits. That means enjoying nutritious foods, taking part in fun activities and learning how to feel good about yourself. The Mandurah Recreation Centres have a number of cost-effective health and fitness programs designed to help facilitate a healthy lifestyle.

HeartFit class

HeartFit is an ongoing low to moderate intensity exercise program designed for people who are living with health conditions and is suitable for everyone.

Accredited exercise professionals will provide a safe, low to moderate tailored physical activity program that will help you achieve a healthier lifestyle, continue exercise after rehabilitation and meet new people in a supportive environment.

Choose from these easy to access venues:

• Mandurah Recreation Centre 
• Halls Head Recreation Centre
• Mandurah Seniors and Community Centre
• Madora Bay Hall 

For more information call us on 9550 3600.

Heart Foundation walking groups

Did you know that the Heart Foundation and the City of Mandurah run free walking groups in your area? It’s a great way to have fun, meet new people and look after your health. There’s a group to suit all abilities, even the Walk n Talk parent's group.

For more information call us on 9550 3626.

Strength for life, living longer stronger

Strength for life, living longer stronger is an evidence-based progressive strength, training and exercise program designed for people over 50.

 

This program is an affordable, high quality, individualised and results oriented program with scientifically proven strength training programs in the long term.

 

The Strength for life, living longer stronger program has a tiered health system based on your health and fitness needs. We offer Tier 2 programs to improve health, wellbeing and independence. For more information call us on 9550 3600.

5 July

We are happy to announce that the MARC will open in line with the latest COVID-19 interim health restrictions to customers from Tuesday 6 July. 

The following will apply until further notice: 

• Masks must be worn at all times, except when in the pool and during vigorous exercise. You must wear a mask when entering the MARC.
• The facility has a total capacity limit of 150 patrons at a time
• The pirate playground in the leisure pool will be closed
• Group fitness classes have been scaled back until Monday 12 July
• The sauna will be closed, the spa will be open to Wellness Members only with capacity limits in place
• Squash court space is limited this week. Bookings are essential

---

Please note, there will be limited stadium court space this week. Please call the centre prior to arriving to check space availability

The centre will be closed to the public from 4.00pm on Saturday 10 July  NBL Game capacity

From Tuesday 27 April 2021, significant roadworks will begin on Pinjarra Road between Anstruther Road and Dower Street/Coolibah Avenue.

Entry to the MARC from Pinjarra Road will be closed. 

Detours will be set up at the traffic light intersections on Anstruther Road and Coolibah Avenue to direct traffic to the MARC via Adana street and Cemetery Road. 

These significant roadworks will be in effect until August 2021.

Are you new to the MARC or have you been a member for a while and not sure where to begin on your fitness journey? We have made it easy! We have created 2 fitness plans to help get you started and give you some direction. View the guides below and see which one is best for you.

Our Smart Start Plan will guide you on which group fitness classes to take depending on intensity wanted and our 12 week full body workout guide gives you step by step workouts to do by yourself on our gym floor. 

Need some help or want to talk to one of our trainers? Give us a call or come and see our friendly team. 

MARC 12 week smart start plan

MARC 12 week full body workout guide