Fitness

We understand that everyone's starting point is different and that's why our trainers are dedicated to helping you find that starting point.

We work with you to build a personalised fitness plan, motivate you towards your goals, help you along the way and all while making your journey enjoyable and fun.

The Journey

First

Let's find you a trainer. Each of our memberships includes a full fitness appraisal with one of our personal trainers.

Second

Let's find your starting point and build a personalized fitness plan with goals for you to work towards along the way.

Third

Talk to your trainer about supercharging your fitness plan with personal training sessions. Our 3 x 30min, one on one, personal training pack for $99 is a great way to start

Fourth

We are with you all the way. Need some help? Not feeling motivated? Lost focus on the goal ahead? Talk to your trainer.

Having a healthy and active lifestyle begins with setting up healthy habits. That means enjoying nutritious foods, taking part in fun activities and learning how to feel good about yourself.

The Mandurah Recreation Centres have a number of cost-effective health and fitness programs designed to help facilitate a healthy lifestyle.

HeartFit class

HeartFit is an ongoing low to moderate intensity exercise program designed for people who are living with health conditions and is suitable for everyone.

Accredited exercise professionals will provide a safe, low to moderate tailored physical activity program that will help you achieve a healthier lifestyle, continue exercise after rehabilitation and meet new people in a supportive environment.

Choose from these easy to access venues:

• Mandurah Recreation Centre 
• Halls Head Recreation Centre
• Mandurah Seniors and Community Centre
• Madora Bay Hall 

For more information call us on 9550 3600.

Heart Foundation walking groups

Did you know that the Heart Foundation and the City of Mandurah run free walking groups in your area? It’s a great way to have fun, meet new people and look after your health. There’s a group to suit all abilities, even the Walk n Talk parent's group.

For more information call us on 9550 3626.

Living Longer, Living Stronger

Living Longer, Living Stronger is an evidence-based progressive strength, training and exercise program designed for people over 50.

This program is an affordable, high quality, individualised and results oriented program with scientifically proven strength training programs in the long term.

The Living Longer, Living Stronger program has a tiered health system based on your health and fitness needs. We offer Tier 2 programs to improve health, well being and independence.

For more information call us on 9550 3600.