Why choose us?

  • 100 classes to choose from with fully qualified fitness instructors
  • Les Mills smart bars and step equipment
  • Les Mills body bikes
  • Functional training rig classes on the outrace
  • Yoga, Aerial Yoga and Zen Yoga classes
  • Boxing classes

Group fitness

Group fitness timetables may be affected by Public Holidays, please check which classes are available on Public Holidays by checking our Opening Hours or calling us on (08) 9550 3600

View our public holiday timetable here. 

Are you a Fit for Swim Plus member? Take advantage of these low impact indoor fitness classes this winter.

Please note that our Saturday 10.00am Yoga Roll Out classes have been cancelled from August 6 - 27 2022. We apologise for the inconvenience 

 

MARC Group Fitness Timetable Valid from 7 June 2022

AQUAbility

A low impact class protecting your joints whilst gently keeping them mobile, strengthened and flexible in the comfort of water.

Duration - 40 minutes
Intensity - low
Workout type - Strength and cardio

AQUAfit

Tone and shape your body with a focus on improving your cardiovascular system. Using resistance equipment to assist with toning and tightening the thighs, glutes and arms.

Duration - 55 minutes
Intensity - medium
Workout type - Strength and cardio

AQUAlite

Low to moderate level workout using the resistance of water and specialised equipment to get you fit.

Duration - 45 minutes
Intensity - medium
Workout type - Strength and cardio

AQUAmax

Deep water fitness to improve cardiovascular stamina, strengthen your core and tone your muscles. (Class uses a buoyancy belt)

Duration - 45 minutes
Intensity - high
Workout type - Strength and cardio

ABT

A low intensity workout focused on toning and strengthening your abs, butt and thighs.

Duration - 30 minutes at Mandurah, 45 minutes at Hall Head
Intensity - medium
Workout type - strength

Les Mills BodyBalance

A combination of Yoga, Tai Chi and Pilates. Great for flexibility, posture and relaxation.

Duration - 60 minutes at Mandurah
Intensity - low
Workout type -relaxation

Les Mills BodyPump

A non-impact class designed to give you a complete workout using barbells and weights to music.

Duration - 30, 45 or 60
Intensity - medium
Workout type - strength

Les Mills BodyStep

The traditional step class pre-choreographed to create a high energy cardio blast.

Duration - 45 or 60 minutes
Intensity - medium
Workout type - strength and cardio

Les Mills GRIT

A 30-minute <g-bubble jscontroller="QVaUhf" data-du="200" data-tp="5" jsaction="R9S7w:VqIRre;">high-intensity interval training</g-bubble> (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Duration - 30 minutes 
Intensity - High 
Workout type - HIIT

Boomers & MoveAbility

A low to moderate cardio and weights exercise class set to music improving strength and balance, great for beginners. 

Duration - 45 and 60 minutes
Intensity - low
Workout type - strength and cardio

BootCamp

Be led through a circuit style class combining strength, cardio and plyometric moves.

Tai Chi 

A slow movement exercise class to improve balance, general physiological and psychological health and longevity.

Duration - 60 minutes
Intensity - low
Workout type - relaxation

HeartFit

Heartfit is a low to moderate circuit style class designed for older adults but suitable for all ages.

Duration - 55 minutes
Intensity - low
Workout type - strength and cardio

metafit

The original HIIT workout that focuses on changing the resting metabolism to keep burning fat even after your workout has finished. Work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.

Duration - 30 minutes
Intensity - high
Workout type - strength and cardio

metaPWR

Based on HIIT principles, this is a power station class with functional exercises to work muscle and boost metabolism.

Duration - 30 minutes
Intensity - high
Workout type - strength and cardio

Pilates

Great for core strength, abdominal, lower back and general toning and lengthening of muscles.

Duration - 60 minutes
Intensity - medium
Workout type - strength and relaxation

RPM

An indoor cycling workout set to the rhythm of powerful music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.

Duration - 45 minutes
Intensity - high
Workout type - strength and cardio

Spin

Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. You choose how hard you ride, a no impact workout which will take you through hill climbs, stamina, speed drills and power bursts of sprint training.

Duration - 30 or 45 minutes
Intensity - high
Workout type - strength and cardio 

Zumba

Take the “work” out of workout while you enjoy this calorie burning dance fitness party. Dance along with your inspiring instructor to the Latin and world rhythms for a total body workout.

Duration - 60 minutes
Intensity - medium
Workout type - strength and cardio

BodyLab

An experimental functional body class focusing on a variety of training methods. This includes plyometrics, olympic lifts and explosive movements to help achieve your best body.

Duration - 30 minutes
Intensity -high
Workout type -functional 

Tone it Up

Express weights class strengthen and toning your upper and lower body using heavier weights.

Duration - 30 minutes
Intensity -high
Workout type - strength

 


Yoga classes:

Sunrise Yoga

Mondays, 5.45am - Ashtanga Vinyasa Flow suitable for those with some yoga experience but all levels welcome. Melanie can tailor her classes from strong and active to quiet and meditative.

Yoga Foundations

Mondays, 11.30am - Ashtanga Yoga suitable for anyone wishing to learn, refine or improve their classical yoga asanas (postures).

Sunrise Yoga 

Wednesdays, 5.45am - Hatha yoga. Slow mindful movements that have great benefit for the nervous system. Suitable for all levels as you work with what you have. Great start to the day.

Hatha Yoga

Wednesdays, 6pm - Hatha yoga. Suitable for all. Slow mindful movements creating space in the body for energy flow and preparing the body and mind for meditation and release.

Yoga Trilogy

Fridays, 6pm - Each Friday one of our yoga instructors will take this class and this will vary week by week so you can expect something different each time. What is coming up will be advised and can be viewed when bookings open online.

Yoga

Breath, posture and movement. Dynamic flows, static holds and deep stretches building strength and flexibility. 

Zen Yoga

Gentle slow moving. Easy paced class for those who have done little to no yoga. Strength ,flexibility and balance.

 

* - Yoga and Zen Yoga classes are not suitable for pregnancy

The Outrace rig is a multi training structure able to offer endless exercises through the most avant-garde functional and suspension training applications.

Our Outrace rig is the only outdoor rig in WA. We offer multiple classes that are exclusive to Elite and Lifestyle Memberships.  

COR30

A 30 minute, low intensity workout focused on toning and strengthening your abs, butt and thighs.

BoxORcise

A 45 minute boxing technique, cardio and strength workout using your own body weight, boxing bags and partnered pad and floor work.

Circuit BlastOR

A combination of strength, cardio and core training on the outdoor rig moving to different exercise stations (45 minutes).

OR Strength

Build up strength and fitness using the outdoor rig with a combination of cardio and strength exercises for a 30 minute workout.

OR S.W.O.T.

45 minutes of cardio, agility and body weight exercises designed to get the heart pumping.

Aerial Yoga 

Aerial Yoga combines yoga and acrobatics. It offers the therapeutic benefits of stretching with gravity, while also being heaps of fun. 

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