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Group fitness is a great option for those who need some help staying motivated, sticking to a routine and those who need some accountability.
All of our group fitness sessions are led by certified instructors, so you can expect more direction and form corrections than a solo gym workout.
Head into the MARC for a group fitness class today and see the benefits from the inside out with your mental and physical wellbeing, increased confidence and motivation.
Let the power of the group move you!
We have over 80 group fitness classes per week with a range of sessions to suit all ages and abilities.
Group fitness timetables may be affected by Public Holidays, please check which classes are available on Public Holidays by checking our Opening Hours or calling us on (08) 9550 3600
Are you a Fit for Swim Plus member? Take advantage of these low impact indoor fitness classes.
Public Holiday Timetable: View the timetable for Monday 5 June 2023 here.
Tone and shape your body with a focus on improving your cardiovascular system. Using resistance equipment to assist with toning and tightening the thighs, glutes and arms.
Duration: 55 minutes
Intensity: Medium
Workout type: Strength and cardio
Low to moderate level workout using the resistance of water and specialised equipment to get you fit.
Duration: 45 minutes
Intensity: Medium
Workout type: Strength and cardio
Deep water fitness to improve cardiovascular stamina, strengthen your core and tone your muscles. (Class uses a buoyancy belt)
Duration: 45 minutes
Intensity: High
Workout type: Strength and cardio
A low intensity workout focused on toning and strengthening your abs, butt and thighs.
Duration: 30 minutes
Intensity: Medium
Workout type: Strength
A fitness class to build strength and endurance, suitable for all levels of fitness with modifications provided.
Duration: 30 minutes
Intensity: High
Workout type: Strength and cardio
Strength & Conditioning
Resistance based training focusing on technique using moderate to heavy weights with longer rest periods to achieve your strength goals.
Duration: 30 minutes
Intensity: High
Workout type: Strength
HIIT Circuit
High Intensity Interval Training to challenge your endurance and strength in a circuit style class with short rest periods.
Duration: 45 minutes
Intensity: High
Workout type: HIIT
The original HIIT workout that focuses on changing the resting metabolism to keep burning fat even after your workout has finished. Work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.
Duration: 30 minutes
Intensity: High
Workout type: Strength and cardio
Based on HIIT principles, this is a power station class with functional exercises to work muscle and boost metabolism.
Duration: 30 minutes
Intensity: High
Workout type: Strength and cardio
An indoor cycling workout set to the rhythm of powerful music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.
Duration: 45 minutes
Intensity: High
Workout type: Strength and cardio
Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. You choose how hard you ride, a no impact workout which will take you through hill climbs, stamina, speed drills and power bursts of sprint training.
Duration: 30 or 45 minutes
Intensity: High
Workout type: Strength and cardio
Take the “work” out of workout while you enjoy this calorie burning dance fitness party. Dance along with your inspiring instructor to the Latin and world rhythms for a total body workout.
Duration: 60 minutes
Intensity: Medium
Workout type: Strength and cardio
Express weights class strengthen and toning your upper and lower body using heavier weights.
Duration: 30 minutes
Intensity: High
Workout type: Strength
Les Mills Classes:
A combination of Yoga, Tai Chi and Pilates. Great for flexibility, posture and relaxation.
Duration: 60 minutes
Intensity: Low
Workout type: Relaxation
A non-impact class designed to give you a complete workout using barbells and weights to music.
Duration: 30, 45 or 60 minutes
Intensity: Medium
Workout type: Strength
The traditional step class pre-choreographed to create a high energy cardio blast.
Duration: 45 or 60 minutes
Intensity: Medium
Workout type: Strength and cardio
Les Mills GRIT
A 30-minute <g-bubble jscontroller="QVaUhf" data-du="200" data-tp="5" jsaction="R9S7w:VqIRre;">high-intensity interval training</g-bubble> (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Duration: 30 minutes
Intensity: High
Workout type: HIIT
Low Impact Classes:
Heartfit is a low to moderate circuit style class designed for older adults but suitable for all ages.
Duration: 55 minutes
Intensity: Low
Workout type: strength and cardio
A low to moderate cardio and weights exercise class set to music improving strength and balance, great for beginners.
Duration: 45 and 60 minutes
Intensity: Low
Workout type: strength and cardio
A slow movement exercise class to improve balance, general physiological and psychological health and longevity.
Duration - 60 minutes
Intensity - low
Workout type - relaxation
Qi Gong
Developed in China, using energy within the mind, body and spirit with the goal of improving and maintaining health and wellbeing.
Duration: 75 minutes
Intensity: Low
Tai Chi for Arthritis
This form of Tai Chi involves slow, gentle movements that exercises most of the body muscles and joints, reduces stiffness and improves balance and posture.
Duration: 60 minutes
Intensity: Low
Tai Chi Flow
Mindful movement that helps to increase stamina and energy levels, flexibility, mental concentration, balance and muscle memory.
Duration: 60 minutes
Intensity: Low
Yoga classes:
Suitable for anyone, notably for beginner yogis, people with injuries or those who would like a lower impact yoga class.
Duration: 60 minutes
Zen Flow
A gentle and slow moving class, focusing on strength, flexibility and relaxation.
Duration: 75 minutes
Yoga Rollout
Focusing on myofascial release to help with circulation, rehabilitation and release of muscle tension.
Duration: 60 minutes
Yoga
Breath, posture and movement encapsulates this class along with dynamic flows, static holds and deep stretches building strength and flexibility.
Duration: 75 minutes
* - Yoga and Zen Yoga classes are not suitable for pregnancy
The Outrace rig is a multi training structure able to offer endless exercises through the most avant-garde functional and suspension training applications.
A 30 minute, low intensity workout focused on toning and strengthening your abs, butt and thighs.
A 45 minute boxing technique, cardio and strength workout using your own body weight, boxing bags and partnered pad and floor work.
A combination of strength, cardio and core training on the outdoor rig moving to different exercise stations (45 minutes).
Build up strength and fitness using the outdoor rig with a combination of cardio and strength exercises for a 30 minute workout.
45 minutes of cardio, agility and body weight exercises designed to get the heart pumping.
Aerial Yoga combines yoga and acrobatics. It offers the therapeutic benefits of stretching with gravity, while also being heaps of fun.
Junior Powerfit (Ages 8-12)
A fun 45 minute circuit style class that includes a variety of exercises designed to improve strength and endurance.
Student Powerfit (Ages 11-16)
A circuit style fitness class for teens that includes a variety of exercises to build fitness levels, stamina, endurance and strength.
