ABT
A low intensity workout focused on toning and strengthening your abs, butt and thighs.
Duration - 30 minutes at Mandurah, 45 minutes at Hall Head
Intensity - medium
Workout type - strength
BodyBalance
A combination of Yoga, Tai Chi and Pilates.Great for flexibility, posture and relaxation.
Duration - 60 minutes at Mandurah
Intensity - low
Workout type -relaxation
BodyPump
A non-impact class designed to give you a complete workout using barbells and weights to music.
Duration - 30, 45 or 60
Intensity - medium
Workout type - strength
BodyStep
The traditional step class pre choreographed to create a high energy cardio blast.
Duration - 45 or 60 minutes
Intensity - medium
Workout type - strength and cardio
Boomers
A low to moderate cardio and weights exercise class set to music improving strength and balance.
Duration - 60 minutes
Intensity - low
Workout type - strength and cardio
BootCamp
Be led through a circuit style class combining strength, cardio and plyometric moves.
Chi Flow
A slow movement exercise class to improve balance, general physiological and psychological health and longevity.
Duration - 60 minutes
Intensity - low
Workout type - relaxation
HeartFit
Heartfit is a low to moderate circuit style class designed for older adults but suitable for all ages.
Duration - 55 minutes
Intensity - low
Workout type - strength and cardio
metafit
The original HIIT workout that focuses on changing the resting metabolism to keep burning fat even after your workout has finished. Work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.
Duration - 30 minutes
Intensity - high
Workout type - strength and cardio
metaPWR
Based on HIIT principles, this is a power station class wtih functional exercises to work muscle and boost metabolism.
Duration - 30 minutes
Intensity - high
Workout type - strength and cardio
Pilates
Great for core strength, abdominal, lower back and general toning and lengthening of muscles.
Duration - 60 minutes
Intensity - medium
Workout type - strength and relaxation
RPM
An indoor cycling workout set to the rhythm of powerful music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.
Duration - 45 minutes
Intensity - high
Workout type - strength and cardio
Spin
Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. You choose how hard you ride, a no impact workout which will take you through hill climbs, stamina, speed drills and power bursts of sprint training.
Duration - 30 or 45 minutes
Intensity - high
Workout type - strength and cardio
Zumba
Take the “work” out of workout while you enjoy this calorie burning dance fitness party. Dance along with your inspiring instructor to the Latin and world rhythms for a total body workout.
Duration - 60 minutes
Intensity - medium
Workout type - strength and cardio
Yoga classes:
Sunrise Yoga (with Melanie)
Mondays, 5.45am - Ashtanga Vinyasa Flow suitable for those with some yoga experience but all levels welcome. Melanie can tailor her classes from strong and active to quiet and meditative.
Yoga Foundations ( with Melanie)
Mondays, 11.30am - Ashtanga Yoga suitable for anyone wishing to learn, refine or improve their classical yoga asanas (postures).
Sunrise Yoga (with Leianne)
Wednesdays, 5.45am - Hatha yoga. Slow mindful movements that have great benefit for the nervous system. Suitable for all levels as you work with what you have. Great start to the day.
Hatha Yoga (with Leianne)
Wednesdays, 6pm - Hatha yoga. Suitable for all. Slow mindful movements creating space in the body for energy flow and preparing the body and mind for meditation and release.
Yoga Trilogy (various instructors)
Fridays, 6pm - Each Friday one of our yoga instructors will take this class and this will vary week by week so you can expect something different each time. What is coming up will be advised and can be viewed when bookings open online.
Yoga (with Dean)
Breath, posture and movement. Dynamic flows, static holds and deep stretches building strength and flexibility.
Zen Yoga (with Heidi)
Gentle slow moving. Easy paced class for those who have done little to no yoga. Strength ,flexibility and balance.
* - Yoga and Zen Yoga classes are not suitable for pregnancy