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Attend a class, or visit the gym on us with our free 7 day pass!
Mandurah Aquatic and Recreation Centre – all programs and activities will resume from Sunday 14 February. Masks and bookings to visit the facilities will no longer be required but you will still need to sign in using the SafeWA app or registration sheet.
From Sunday 14 February the following programs and activities will resume:
From Monday 15 February the following programs and activities will resume:
From Sunday 14 February MARC membership suspensions will be re-activated. If you do not wish to return to the MARC, please contact: RecreationCentresMemberships@mandurah.wa.gov.au
A low impact class protecting your joints whilst gently keeping them mobile, strengthened and flexible in the comfort of water.
Duration - 40 minutes
Intensity - low
Workout type - Strength and cardio
Tone and shape your body with a focus on improving your cardiovascular system. Using resistance equipment to assist with toning and tightening the thighs, glutes and arms.
Duration - 55 minutes
Intensity - medium
Workout type - Strength and cardio
Low to moderate level workout using the resistance of water and specialised equipment to get you fit.
Duration - 45 minutes
Intensity - medium
Workout type - Strength and cardio
Deep water fitness to improve cardiovascular stamina, strengthen your core and tone your muscles. (Class uses a buoyancy belt)
Duration - 45 minutes
Intensity - high
Workout type - Strength and cardio
A low intensity workout focused on toning and strengthening your abs, butt and thighs.
Duration - 30 minutes at Mandurah, 45 minutes at Hall Head
Intensity - medium
Workout type - strength
A combination of Yoga, Tai Chi and Pilates.Great for flexibility, posture and relaxation.
Duration - 60 minutes at Mandurah
Intensity - low
Workout type -relaxation
A non-impact class designed to give you a complete workout using barbells and weights to music.
Duration - 30, 45 or 60
Intensity - medium
Workout type - strength
The traditional step class pre choreographed to create a high energy cardio blast.
Duration - 45 or 60 minutes
Intensity - medium
Workout type - strength and cardio
A low to moderate cardio and weights exercise class set to music improving strength and balance.
Duration - 60 minutes
Intensity - low
Workout type - strength and cardio
Be led through a circuit style class combining strength, cardio and plyometric moves.
A slow movement exercise class to improve balance, general physiological and psychological health and longevity.
Duration - 60 minutes
Intensity - low
Workout type - relaxation
Heartfit is a low to moderate circuit style class designed for older adults but suitable for all ages.
Duration - 55 minutes
Intensity - low
Workout type - strength and cardio
The original HIIT workout that focuses on changing the resting metabolism to keep burning fat even after your workout has finished. Work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.
Duration - 30 minutes
Intensity - high
Workout type - strength and cardio
Based on HIIT principles, this is a power station class wtih functional exercises to work muscle and boost metabolism.
Duration - 30 minutes
Intensity - high
Workout type - strength and cardio
Great for core strength, abdominal, lower back and general toning and lengthening of muscles.
Duration - 60 minutes
Intensity - medium
Workout type - strength and relaxation
An indoor cycling workout set to the rhythm of powerful music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.
Duration - 45 minutes
Intensity - high
Workout type - strength and cardio
Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. You choose how hard you ride, a no impact workout which will take you through hill climbs, stamina, speed drills and power bursts of sprint training.
Duration - 30 or 45 minutes
Intensity - high
Workout type - strength and cardio
Take the “work” out of workout while you enjoy this calorie burning dance fitness party. Dance along with your inspiring instructor to the Latin and world rhythms for a total body workout.
Duration - 60 minutes
Intensity - medium
Workout type - strength and cardio
Yoga classes:
Mondays, 5.45am - Ashtanga Vinyasa Flow suitable for those with some yoga experience but all levels welcome. Melanie can tailor her classes from strong and active to quiet and meditative.
Mondays, 11.30am - Ashtanga Yoga suitable for anyone wishing to learn, refine or improve their classical yoga asanas (postures).
Wednesdays, 5.45am - Hatha yoga. Slow mindful movements that have great benefit for the nervous system. Suitable for all levels as you work with what you have. Great start to the day.
Wednesdays, 6pm - Hatha yoga. Suitable for all. Slow mindful movements creating space in the body for energy flow and preparing the body and mind for meditation and release.
Fridays, 6pm - Each Friday one of our yoga instructors will take this class and this will vary week by week so you can expect something different each time. What is coming up will be advised and can be viewed when bookings open online.
Breath, posture and movement. Dynamic flows, static holds and deep stretches building strength and flexibility.
Gentle slow moving. Easy paced class for those who have done little to no yoga. Strength ,flexibility and balance.
* - Yoga and Zen Yoga classes are not suitable for pregnancy
The Outrace rig is a multi training structure able to offer endless exercises through the most avant-garde functional and suspension training applications.
Our Outrace rig is the only outdoor rig in WA. We offer multiple classes that are exclusive to Elite and Lifestyle Memberships.
A 30 minute, low intensity workout focused on toning and strengthening your abs, butt and thighs.
A 45 minute boxing technique, cardio and strength workout using your own body weight, boxing bags and partnered pad and floor work.
A combination of strength, cardio and core training on the outdoor rig moving to different exercise stations (45 minutes).
Build up strength and fitness using the outdoor rig with a combination of cardio and strength exercises for a 30 minute workout.
45 minutes of cardio, agility and body weight exercises designed to get the heart pumping.
Aerial Yoga combines yoga and acrobatics. It offers the therapeutic benefits of stretching with gravity, while also being heaps of fun.
