Group fitness

Group fitness timetables may be affected by Public Holidays, please check which classes are available on Public Holidays by checking our Opening Hours or calling us on (08) 9550 3600.  

AQUAbility

A low impact class protecting your joints whilst gently keeping them mobile, strengthened and flexible in the comfort of water.

Duration - 40 minutes
Intensity - low
Workout type - Strength and cardio

AQUAfit

Tone and shape your body with a focus on improving your cardiovascular system. Using resistance equipment to assist with toning and tightening the thighs, glutes and arms.

Duration - 55 minutes
Intensity - medium
Workout type - Strength and cardio

AQUAlite

Low to moderate level workout using the resistance of water and specialised equipment to get you fit.

Duration - 45 minutes
Intensity - medium
Workout type - Strength and cardio

AQUAmax

Deep water fitness to improve cardiovascular stamina, strengthen your core and tone your muscles. (Class uses a buoyancy belt)

Duration - 45 minutes
Intensity - high
Workout type - Strength and cardio

ABT

A low intensity workout focused on toning and strengthening your abs, butt and thighs.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	30 minutes 45 minutes	Medium	Strength

BodyBalance

A combination of Yoga, Tai Chi and Pilates.Great for flexibility, posture and relaxation.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	60 minutes	Low	Relaxation

BodyCombat

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	60 minutes	High	Strength Cardio

BodyPump

A non-impact class designed to give you a complete workout using barbells and weights to music.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	30 minutes 45 minutes 60 minutes	Medium	Strength

BodyStep

The traditional step class pre choreographed to create a high energy cardio blast.

Location	Duration	Intensity	Workout Type
Mandurah	45 minutes 60 minutes	Medium	Strength Cardio

Boomers

A low to moderate cardio and weights exercise class set to music improving strength and balance.

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Low	Strength Cardio

HeartFit

Heartfit is a low to moderate circuit style class designed for older adults but suitable for all ages.

Location	Duration	Intensity	Workout Type
Mandurah	55 minutes	Low	Strength Cardio

metafit

The original HIIT workout that focuses on changing the resting metabolism to keep burning fat even after your workout has finished. Work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	30 minutes	High	Strength Cardio

metaPWR

Based on HIIT principles, this is a power station class wtih functional exercises to work muscle and boost metabolism.

Location	Duration	Intensity	Workout Type
Mandurah	30 minutes	High	Strength Cardio

Parkinson Fitball

A low intensity exercise social group for people living with Parkinson’s or other related conditions, and their carers.

Location	Duration	Intensity	Workout Type
Halls Head	60 minutes	Low	Strength Cardio

Pilates

Great for core strength, abdominal, lower back and general toning and lengthening of muscles.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	60 minutes	Medium	Strength Relaxation

Progressive Pilates

A more gentle Pilates for beginners, pregnancy, rehabilitation or seniors. Focusing on strengthening and lengthening the muscles in the core and through the back.

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Low	Strength Relaxtion

RPM

An indoor cycling workout set to the rhythm of powerful music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.

Location	Duration	Intensity	Workout Type
Mandurah Halls Head	45 minutes	High	Strength Cardio

Spin

Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. You choose how hard you ride, a no impact workout which will take you through hill climbs, stamina, speed drills and power bursts of sprint training.

Location	Duration	Intensity	Workout Type
Halls Head	30 minutes 45 minutes	High	Strength Cardio

Stretch n Flex

Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, Come stretch it out in our stretch n flex class using rollers and other equipment and reap the benefits.

Location	Duration	Intensity	Workout Type
Halls Head	30 minutes	Low	Relaxation

Tai Chi

A slow movement exercise class to improve balance, general physiological and psychological health and longevity.

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Low	Relaxation

Yoga

You’ll be guided through breath, posture and movement while experiencing dynamic flows, static holds, deep stretches and relaxation techniques that build your strength and flexibility.

Location	Duration	Intensity	Workout Type
Mandurah	75 minutes	Medium	Strength Relaxation

Yoga Core 

A Pilates –style class with Yoga fusions. Focusing on core strength, abdominal, lower back and general toning and stretching of muscles.

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Medium	Strength Relaxation

Aerial Yoga

Aerial Yoga combines yoga and acrobatics. It offers the therapeutic benefits of stretching with gravity, while also being heaps of fun. 

Location	Duration	Intensity	Workout Type
OutRace	60 minutes	Medium	Strength Relaxation

Yogalates

A lighter version of Yoga Core: a Pilates-style class with Yoga Fusions. Focusing on core strength, , abdominal, lower back and general toning and stretching of muscles  

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Light	Strength Relaxation

Zen Yoga

A gentle slow-moving; easy paced class for those who have done little to no yoga. Focusing on strength, flexibility and balance.

Location	Duration	Intensity	Workout Type
Mandurah	75 minutes	Low	Strength Relaxation

Zumba

Take the “work” out of workout while you enjoy this calorie burning dance fitness party. Dance along with your inspiring instructor to the Latin and world rhythms for a total body workout.

Location	Duration	Intensity	Workout Type
Mandurah	60 minutes	Medium	Strength Cardio

The Outrace rig is a multi training structure able to offer endless exercises through the most avant-garde functional and suspension training applications.

Our Outrace rig is the only outdoor rig in WA. We offer multiple classes that are exclusive to Elite and Lifestyle Memberships. 

OR30

30 minute all-over body workout to improve your core strength, muscle definition and cardio fitness.

OR45

45 minute all-over body workout to improve your core strength, muscle definition and cardio fitness.

COR30

A 30 minute, low intensity workout focused on toning and strengthening your abs, butt and thighs.

BoxORcise

A 45 minute boxing technique, cardio and strength workout using your own body weight, boxing bags and partnered pad and floor work.

OR S.W.O.T.

A fantastic combination of cardio, plyo and strength training to challenge yourself on the Outrace rig!

Aerial Yoga 

Aerial Yoga combines yoga and acrobatics. It offers the therapeutic benefits of stretching with gravity, while also being heaps of fun.